Boosting Immunity: 3 Scientifically Proven Ways to Defend the Body from Viruses

The human body is an incredible machine. For instance, did you know a human bone is more robust than a rod of steel? A block of bone the same size as a matchbox supports up to 18,000 pounds of weight. Another marvel is the body’s immune system, which protects us against outside viruses and infectious diseases.

Our Immune System Keeps us Alive and Healthy

There are several surprising phenomena you may not know about your immune system. Not only does it defend the body from viruses, bacteria and parasites, but it also battles disease-causing cells like cancer. Like the brain, the immune system is a well-designed, complex machine. Its job is to protect the body, but an unhealthy lifestyle will compromise its ability to do its job. That is when we get sick.

A weakened immune system makes the body vulnerable to infections and disease, especially over the cold winter months. However, making several changes, like increasing water intake, exercising daily for at least 30-minutes, and reducing alcohol, reducing nicotine and sugar intake, are excellent ways to boost the body’s defence mechanisms. However, that is not all. You can also boost your immune system in the following ways:

1. We Heal When We Sleep

Your body may regenerate cells every second, but the real damage heals while you sleep, like the heart and blood vessels. Sleep plays an enormous role in boosting the brain and body for a better psychological, physical and emotional tomorrow. When we sleep at night, the brain broadcasts messages that send hormones to all the cells in the body that need healing.

Whereas poor sleep increases diabetes, kidney disease, heart disease, high blood pressure and stroke, a good night sleep heals the body, fighting off viruses and infections.

2. Lower Stress Levels

Stress affects blood sugar and promotes inflammation of the body, which suppresses and increases levels of Suppressor T cells. That is incredibly damaging to the immune system and leads to histamine release – an allergy-causing molecule.

Relieving stress and anxiety is imperative, especially during the colder months. During winter, people are more susceptible to getting sick. Healthy eating habits fly out the window, and exercise regimens get swapped for couch surfing. Ensure a strong mind and body by balancing your stress levels with exercise, meditation, diet, and daily mindfulness techniques.

3. Supplement Wisely

As with most things in your body, a healthy diet is essential to a healthy immune system. Like an engine that requires the right fuel to perform, the body needs plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy plant fats.

If you’re not feeding your body the right fuel, your immune system will fail. While bolstering immunity is easier said than done, you can start today by decreasing your stress levels, eating more sun foods, and last but not least, supplementing wisely with Module8.

Designed for Compromised Immune Sytems

A clinically proven potent cancer-fighting homoeopathic product, Modul8 goes above and beyond the standard immune booster supplement. These powerful drops assist anyone with compromised immunity. That makes Modul8 essential for anyone with a weak immune system, especially over the winter months.

Find our products at all leading pharmacies and health stores nationwide.