Diet goals… why is it we can never stick to them. And just when we think we’re on a good path to eating right, temptation comes knocking on our door, sending us right back to step one. Sticking to a diet is not everyone’s cup of tea. It’s hard. In fact, it’s harder than hard, it’s challenging and gruelling. If you struggle with self-control, overeat or eat as a coping strategy when you’re upset, depressed or bored, then this article is for you! Here are 5 simple strategies for sticking to your diet goals:
#1 Get motivated
Motivation is a key element in our daily lives. It is what drives us, influences us, and keeps us optimistic and going. Motivation is difficult, especially with diet goals. If you want to avoid throwing in the towel, then you need to motivate yourself. One of the best ways to do this is to make a list of why you want to lose weight, and each day, in the morning or at night, read it to yourself to remind yourself that you are doing this, not just for you, but for your partner and your kids. Another motivational factor is to measure your waistline every week, this will get you excited and energised about your weight-loss goals.
#2 See food as energy instead of a luxury
Foremost, we should not eat food to satisfy your taste buds and stomach cravings. Food is like medicine to the body. Just like a car needs the right diesel/energy to keep going, so does your body. But should you put the wrong energy in your car, it will break. Well, the same applies to our bodies. A chocolate or a pastry will not feed your body with the right energy, but a healthy vegetable salad will. As soon as you change your mindset about food, the easier it will be to stick to your diet goals.
“Let food be thy medicine and medicine be thy food.” – Hippocrates
#3 Reduce your plate size
You’ve probably heard about this one from your grandma; it’s an old trick used by serious dieters for many years. Simply pack away those big plates and serve meals on your side plates. After a while, your stomach will shrink and become accustomed to eating less.
#4 Set realistic expectations
One of the greatest strategies for sticking to a diet is to be realistic. Everyone is different, and while some will easily follow through it does not mean they are mentally stronger than you. It just means they have set realistic expectations that are not impossible. At Herbex, we believe that long-term goals can set any dieter up for failure. Pressure and failure can send you right back to where you started, so do yourself a favour and cut yourself some slack. This way you won’t set yourself up for failure.
#5 Get support
There is nothing worse than trying to lose weight on your own. Support is so important, so take the time to join an online support group where you can offload and find inspiration to keep going.
We can’t stress enough the importance of goal setting for living a healthy lifestyle. As one of the leading health and wellness brands on the global market, we also believe that support is vital, which is why we also have our very own slimmer’s support blog. To learn more about our diet programs, products and support blog, chat with us today.