3 Surprising Health Benefits of Ziplining

Need a dose of excitement, adrenalin and exhilaration in your life? From exercise, eating healthy to spiritual and mental wellness, people today are thinking about better ways to take care of their exhausted bodies and anxious minds. While there are many ways of pursuing a healthier mind and body, would you believe that ziplining is one of them? Finding reasons to strap on a harness and go ziplining in nature is easy, but there is also a range of health benefits.

#1 An excellent exercise for relieving stress

Did you know that the best way to relieve stress is by doing something new and exciting? While getting a good amount of clean, pollution-free air is good for cleansing the lungs, it is also good for cleansing the mind. Delivering more than just breathtaking views, as you experience the thrilling rush of zipping from the treetops, it’s a great way to clear your mind and focus on the moment, leaving all the stresses of the world behind. An absorbing experience that affords you to focus on the now, instead of yesterday and tomorrow, ziplining allows you to view your world from a new perspective, while you’re travelling at speeds of up to 50 miles per hour.

#2 Burn calories while high in the air

Did you know that you can burn about 229 calories with just 30 minutes of ziplining? As surprising as this may sound, you do a lot of physical work when in the air. A cardiovascular workout good for both the heart and the metabolism – not only will this adventure help to reduce the dangers of high blood pressure and heart disease, but your body breaks quite a sweat, which burns calories, all while having the best time of your life.

#3 Increases self-esteem and a sense of accomplishment

While it’s true that one of the best ways to reduce stress is by venturing into something new and exciting, there’s also a huge sense of accomplishment. Many people are afraid of heights, but there is no better way of conquering a fear than by diving right into it. When you’ve completed a zip line tour, you will feel mentally and emotionally stronger than ever. Yes, there is no greater sense of accomplishment when you land at the bottom and look up to see where you’ve come from. You will experience a sense of pride and joy, which will leave you confident and hungry to brave other fears.

Adding that little extra to peoples lives…

Fun, easy and safe for anyone between the ages of 7—70 years, ziplining adds that little something extra to people’s lives. With its popularity reaching many countries, ziplining can now be found in Constantia Nek in Cape Town, Sunlaws Estate in Centurion, Melrose Park in Johannesburg, Pretoria East, Honingnestkrans in Pretoria North, and at Timberlake Organic Village on the Garden Route. As the largest tree canopy tour family in the Southern Hemisphere, Acrobranch offers a healthy, memorable adventure.

10 Ways to Control Appetite and Kick Cravings to the Curb

Are you struggling with constant hunger pangs? There are few people who can resist the temptation of giving in to their cravings. If you’ve had enough of making New Year’s Resolutions you know you can’t keep, then you might be ready to declare freedom from food addiction. With that said, here are 10 ways to kick those cravings to the curb.

#1 Admit your addiction

If you constantly snack when you’re stressed, anxious or while watching Netflix, then it’s time to admit you’re a comfort eater. Many people like to snack while watching their favourite shows, but if you’re snacking on junk, you’re only doing yourself an injustice. Here’s a thought, when you’re stressed, anxious or watching your favourite show, use your hands to knit, work out with arm weights, or if all else fails, chew gum.

#2 Avoid Pinterest

If you’re hooked on looking at all those delicious recipes floating around on Pinterest, stop immediately. The mere sight of a delicious lasagne baked with a mouth-watering white sauce or a double baked cheesecake dripping in caramel can set off some serious cravings. We’ve all been there, so if you must, give Pinterest a rest until you get yourself together.

#3 Kick-start your day with a power-breakfast

They say you should eat breakfast like a king, lunch like a prince, and dinner like a pauper, and they are right. When you sleep at night, your body uses up all your energy by repairing and renewing cells. By the time you wake up in the morning, your body desperately needs the energy to kick-start your metabolism, and when you don’t feed your body the right fuel in the morning, your metabolism slows down throughout the day, giving you a cocktail of unhealthy cravings.

#4 Don’t confuse dehydration with hunger

Your body warns you when you have no energy, it lets you know when you are unwell, and it tells you when you need water. Interestingly, most people confuse dehydration with hunger, so whenever you get a craving for something sweet or savoury, drink at least half a litre of water and wait 10 minutes. Not only will water reduce hunger pangs, but it will also speed up the metabolism.

#5 Eat live, high fibre sun-foods

If you’re one of those people who live on takeaways, you’re setting your body up for disaster. Packed with a cocktail of chemical ingredients designed to keep you full for an hour or two and then leave you hanging for more, processed foods can reduce your lifespan. Also referred to as the Eden Diet, sun foods are foods such as vegetables, salad leaves, nuts and seeds, alkaline fruits, legumes, and anything man has not altered. Containing high amounts of nutrients, minerals and fibre, natural sun foods not only helps to curb the appetite, but it also detoxes the colon, reduces high blood pressure, and increases energy levels.

#6 Get your body moving for at least 30 minutes a day

Want to escape a hungry tummy screaming for junk, then you need to exercise. By the time you’ve finished, you won’t be hungry, but thirsty. Also, you will experience a ‘feel good hormone’ called serotonin, which your brain releases when you exercise, so expect to feel happy and high.

#7 Juice, juice and more juice

Everyone’s talking about the power of juicing greens and alkaline fruits. If you have not juiced, then start immediately. Juicing is incredible – not only does it feed your body with all the right minerals and nutrients, but it also controls your appetite, keeping you thin and trim.

#8 Power up with protein

It’s a known fact that protein keeps you fuller than carbohydrates. When you make protein about 40% of your total daily intake – not only will it help you sustain high energy levels all day long, but it will also control your appetite. If you’re a vegetarian, turn to quinoa, chickpeas, butter beans, soy, veg protein, lentils and toasted seeds. If you’re a meat eater, keep chicken legs and biltong at home and at work, they always fill the gap.

#9 Set goals and reward yourself

Just like weight loss or addiction, you must give yourself time to adapt, but when you meet your goals, reward yourself with new shoes, a massage or a pedicure. Reward yourself with anything but food!

#10 Try Herbex Attack the Fat

No strangers to appetite control issues, Herbex has designed a wide range of Attack the Fat products ideal for weight loss and detoxification. Packed with an elite class of adaptogen herbs, not only does Attack the Fat act as a gentle laxative but also boosts the metabolism, helps break down fat cells, and controls the appetite. Herbex Attack the Fat is best used with a low carb and high protein diet and a realistic daily exercise plan. Herbex Attack the Fat will help you will kick those cravings to the curb in no time!

Top Tips to Rid Stubborn Tummy Fat

Struggling to button up those skinny jeans you lived in last winter? Whether overweight or underweight, many women struggle with tummy fat, even thin people with flat abs. A common side-effect of 21st-century lifestyle living, there are many reasons you’re resembling an apple instead of a pear. While heredity, age, menopause, and lack of physical exercise are huge contributors, the real culprit behind your tummy fat is sugar.

While it’s normal to have tummy fat to provide cushioning around your organs, problems appear when you have too much. Also known as visceral fat, tummy fat can affect your health far worse than normal fat pockets. Tummy fat is not only bothersome and restrictive to wear certain clothes, but it’s also the most dangerous type of fat, causing serious health issues. As it forms between your organs, the fat releases proteins that trigger diseases such as Type 2 diabetes, high blood pressure, dementia, heart disease, fatty enlarged liver, and even some cancers, such as breast and colon cancer. If you have a lot of excess baggage around your abdomen, then you should try to get rid of it as soon as possible.

How to tell if your tummy fat is normal or unhealthy

Ignoring your tummy fat is no longer an option if you want to live a healthy long life. An easy way is to assess your excess fat is to wrap a measuring tape around your waist, at the top of your hipbone area around your belly button. Make sure you’re standing when you take the measurement. If you’re a woman and your measurement is over 35 inches, then you’ve got some serious tummy fat to get rid of, and if you’re a man and your measurement is over 40 inches, then you’ve also got some serious tummy fat to get rid of. If you’re one of many South Africans looking to lose your tummy fat but have no idea where to start – here are some brilliant tips to help you shed fat fast.

#1 Remove sugar from your home

Did you know that sugar is 8 times more addictive than cocaine and that one can of coke contains 10 teaspoons of sugar? Yes, that sweet white or brown stuff you pour in your coffee and tea and throw over your cereal, pastries and sauces is not as sweet as you were led to believe. Sugar does not give you energy. Sugar promotes disease that takes away your energy.

The culprit behind many of today’s diseases, sugar seems to be fast cutting lives short. A white or brown substance that has many masks, sugar is found in the form of cane syrup, honey, agave, corn syrup, pasteurised fruit juice, molasses, flour, wheat, sodas, alcohol, desserts, pasta, ice-cream, cereals, and biscuits to just about every other processed food you can think of. Sugar has made its way into everything we eat.

#2 An avocado a day keeps the doctor away

Forget apples, for tummy fat and weight loss, indulge in avocados. Yes, you read it right, avocados! While we were once led to believe that avocados are fattening and not good for weight loss, new research has shown us that avocado fats are essential to our diets. Rich in monounsaturated, heart-healthy fat – eating just half an avocado a day will help to curb your appetite and absorb three to five times more carotenoids, which is a disease-fighting compound associated with improved weight and fat loss.

#3 Use Herbex fat burners

Over the years, medical science has proven that weight loss is a little more complicated than stomach crunches, Pilates and starvation diets. The human body is controlled by complex systems that control appetite and metabolism, and these functions must be managed together when trying to eliminate tummy fat. And this is where herbal fat burning herbs outshine. Using herbs, such as cayenne pepper, cinnamon, cumin, dandelion, ginger, Guarana, milk vetch, Siberian ginseng and turmeric to create safe and effective fat burners – not only do fat burners speed up the metabolism and burn fat, but they also curb the appetite, detoxify the colon and boost energy levels.

With the right plan, diet and supplements, it’s easy to lose tummy fat. In fact, losing tummy fat is far easier than toning bingo wings. So stick to the above tips and get ready to be a slimmer and healthier you in less than three months.

The Health Effects of Being Overweight

Is being overweight ruining your life? Did you know that South Africa is the fattest nation in Sub-Saharan Africa? According to the latest statistics conducted by the South African Medical Research Council (SAMRC), Statistics South Africa, and the Department of Health, the South African obesity rate has tripled over the past decade. A serious issue of 21st-century lifestyle living, the obesity rate is at its worst in human history, especially in South Africa. Not only have statistics revealed that 82% of South African women over the age of 45 overweight, but 40% of all South African men over the age of 35 are also overweight. And if that’s not enough – South African young children, tweens and teens are not very far behind.

Where are South Africans going wrong?

Being overweight or obese is now listed as a chronic disease caused by a combination of environmental, genetic and personal factors. But if you want the honest, brutal truth, high-carbohydrate diets are the real problem. We’ve entered the fast-food generation, where convenience and temptation have never been greater. Today’s typical diet is laced with sugar, MSG, artificial colours and flavours, chemical fillers, GMO’s, preservatives, additives, trans-fats, and limited amounts of fibre, vitamins and minerals. There you have it – South Africa has been hypnotized by the processed food epidemic. And to make matters worse, junk foods are cheaper than healthy foods.

It’s not healthy being overweight, and although for some it is unavoidable, for others, it is optional. When you‘re overweight, you carry a higher-than-average risk of 50 different serious health issues. In fact, excess fat does much more than increase your weight, it compromises your life. A Harvard study that combined data from over 50,000 men and over 120,000 women revealed some sobering statistics about the health effects of being overweight. Below, we’ve listed only a few:

• Asthma
• Body image issues
• Clogged up arteries
• Dementia, including Alzheimer’s
• Eating disorders
• Enlarged fatty liver
• Heart disease
• High blood pressure (hypertension)
• High blood sugar (hyperglycemia)
• Hyperlipidemia (high triglycerides and poor cholesterol levels)
• Kidney disease
• Lethargy
• Mental health disorders
• Metabolic syndrome
• Neuropathy
• Obstructive sleep apnea
• Osteoarthritis (joint pain)
• Pulmonary embolism
• Stroke
• Type-2 diabetes
• Pancreatitis
• Poor blood circulation
• Blood clots
• Back pain
• Vertebral disc disease
• Infertility
• Erectile dysfunction
• Vitamin D deficiency

While it’s normal to have belly fat (visceral fat) to provide cushioning around your organs, real serious problems arise when you have too much visceral fat. Visceral fat is the worst and most dangerous type of body fat. As it slowly creeps in between your organs, the fat releases certain proteins that trigger many of the 21st-century diseases listed above. But that’s not all; this fat increases your risk of developing certain forms of cancer, including breast cancer, colon cancer, gallbladder cancer and prostate cancer. While the cocktail of deadly diseases above is serious issues, the good news is that losing weight can reduce your risk of developing some of these diseases – and Herbex Health can help you do it.

The Importance of Taking Time Off

Are you feeling stressed, overworked, lethargic and emotionally drained? Today, life is stressful. It’s difficult juggling a demanding career, a family with young children and a marriage. We’re all so busy with our hectic daily routines, it’s super easy to forget just how important it is to take time off to relax and ensure our emotional, mental and physical happiness.

When you think about it, how can you develop and nurture healthy relationships with your partner and children if you’re tired and not happy with yourself and your aspirations? Most mothers or single parents often put their lives on hold, and this is where the word “unhealthy” enters the picture. I mean, with everything you’ve got going on, who’s looking after you?

A holiday is as important as sleeping

A holiday from our daily lives is vital. In fact, many doctors believe that a holiday is as important as sleeping. When we’re in a constant state of fight or flight, our adrenals take a knock, and that’s where stress takes a toll on our body’s ability to resist infection, disease, and maintain its primary functions.

But we’re not talking about an extravagant holiday to Mauritius or Seychelles, and neither are we talking about signing up for a yoga retreat in the middle of Mozambique. We’re talking about taking time off and going on a holiday where you can forget about reality, leave your job worries behind, and learn how to feel relaxed, rejuvenated and re-energised. Here’s why taking time off matters, not just for you, but for everyone around you.

De-stress and remember you are FREE

Remember when you were a young child going on summer holidays with your folks. Remember that feeling of freedom you felt? It was almost like there was nothing in the world to worry about, except how much fun you would have. Well, for adults, it isn’t all sandcastles and ice-cream. Functioning under a constant burden of stress is pretty much like trying to drive a car with no wheel pressure—and when we do take a break, we find something to stress about. Why, because we’re so used to living in a state of fight or flight we forget that we are free.

As you can see, it’s super easy to forget that priceless feeling of freedom. Unfortunately, when your body is constantly under stress, you’re more likely to become ill. Your anxiety levels skyrocket, your immune system crashes, you struggle with insomnia, and you binge eat to feel better. But what’s even worse is that your adrenals take a huge beating, and this is where real medical issues manifest. Taking time off to de-stress is of vital importance—and just as sleep helps your body and mind heal, so does a holiday.

Evaluate and assess your lifestyle

Although we all need some stress in our lives—just to remind us we’re alive—it’s of vital importance to know where to draw the line. When we take time off, away from our busy lives and routines, it’s always much easier looking in than looking out. We can think about what we want, how we can change things, and what things need changing. Taking time off is a great opportunity to test and assess our lifestyle because when we are in a relaxed state, introspection gives us valuable feedback, giving us confidence, motivation and energy.

Take back your creativity and productivity

Ever heard of brain fog? Also known as mental fatigue, brain fog is a cognitive dysfunction caused by stress. Brain fog can cause memory problems, such as the inability to focus, poor concentration, writer’s block, and it can even affect artistic ability and productivity. Most people suffer from brain fog without even realizing it, which is why taking time off is so vital to clear the mind and find a balance. Few people can be creative under stressful deadlines, but when we‘re at our most relaxed state, brilliant ideas and positive thoughts always emerge. What this tells us is that taking time off is vital, especially for creative’s. A holiday is not only good for brain fog, but it can also be a forceful drive to boosting your career.

As our lives become more demanding, we often work into the ground, and to function better and to lead a healthier lifestyle, we all need and deserve some time off to restore and re-energize our mental, emotional and physical wellbeing. And there is no better way to do this than a holiday!

5 Simple Strategies for Sticking to Your Diet Goals

Diet goals… why is it we can never stick to them. And just when we think we’re on a good path to eating right, temptation comes knocking on our door, sending us right back to step one. Sticking to a diet is not everyone’s cup of tea. It’s hard. In fact, it’s harder than hard, it’s challenging and gruelling. If you struggle with self-control, overeat or eat as a coping strategy when you’re upset, depressed or bored, then this article is for you! Here are 5 simple strategies for sticking to your diet goals:

#1 Get motivated

Motivation is a key element in our daily lives. It is what drives us, influences us, and keeps us optimistic and going. Motivation is difficult, especially with diet goals. If you want to avoid throwing in the towel, then you need to motivate yourself. One of the best ways to do this is to make a list of why you want to lose weight, and each day, in the morning or at night, read it to yourself to remind yourself that you are doing this, not just for you, but for your partner and your kids. Another motivational factor is to measure your waistline every week, this will get you excited and energised about your weight-loss goals.

#2 See food as energy instead of a luxury

Foremost, we should not eat food to satisfy your taste buds and stomach cravings. Food is like medicine to the body. Just like a car needs the right diesel/energy to keep going, so does your body. But should you put the wrong energy in your car, it will break. Well, the same applies to our bodies. A chocolate or a pastry will not feed your body with the right energy, but a healthy vegetable salad will. As soon as you change your mindset about food, the easier it will be to stick to your diet goals.

“Let food be thy medicine and medicine be thy food.” – Hippocrates

#3 Reduce your plate size

You’ve probably heard about this one from your grandma; it’s an old trick used by serious dieters for many years. Simply pack away those big plates and serve meals on your side plates. After a while, your stomach will shrink and become accustomed to eating less.

#4 Set realistic expectations

One of the greatest strategies for sticking to a diet is to be realistic. Everyone is different, and while some will easily follow through it does not mean they are mentally stronger than you. It just means they have set realistic expectations that are not impossible. At Herbex, we believe that long-term goals can set any dieter up for failure. Pressure and failure can send you right back to where you started, so do yourself a favour and cut yourself some slack. This way you won’t set yourself up for failure.

#5 Get support

There is nothing worse than trying to lose weight on your own. Support is so important, so take the time to join an online support group where you can offload and find inspiration to keep going.

We can’t stress enough the importance of goal setting for living a healthy lifestyle. As one of the leading health and wellness brands on the global market, we also believe that support is vital, which is why we also have our very own slimmer’s support blog. To learn more about our diet programs, products and support blog, chat with us today.

9 Ways to Boost Energy Levels and Stay Energised

Exhausted every day, finding it hard to get up in the morning, be productive at your job and get things done at home? If this sounds like you, then you need a major energy boost. Instead of turning to quick-fix shots of dirty carbs, sugar or caffeine, here are 9 brilliant ways to boost your energy levels and get you going—and keep you going—all day long.

#1 Eat iron-rich foods

Our food choices have a major influence on our energy levels, not only do they determine whether we get adequate amounts of nutrients and minerals, but they also play a significant role in slowing down and speeding up our metabolism. Filled with an abundance of fresh minerals, vitamins and nutrients, iron-rich foods not only stabilise your moods and blood sugar levels, but they give you loads of energy, which can help you lose weight.

#2 Sleep replenishes energy

Spending your nights tossing and turning will keep you exhausted the next day. In fact, studies have proven that people who get their eight hours of zzz’s every night have improved memory, concentration, and high energy levels.

#3 Adaptogen herbs

Adaptogens are an elite class of healing herbs which help restore the body’s natural ability to handle stress and anxiety, increase the metabolism and restore energy, boosting stamina, endurance and mental clarity. Some of the best energy boosting adaptogen herbs are Buchu, green tea leaf, ginseng, and Ashwagandha. Fortunately, these herbs are found in a product called Attack the Fat by Herbex.

#4 Ditch the processed carbs

Processed carbs are energy thieves, and while they may provide your body with a quick fix, they also send you crashing fast and furious, leaving you sleepy and energy-less. If you want to maintain energy throughout the day, eat nothing sweet or unnatural. Rather snack on nuts, biltong, whole-grain, low-glycemic carbs, and alkaline fruits.

#5 Exercise daily

Exercise can do a world of good to better your blood pressure and boost your energy levels. We’re not saying you have to run 10 kilometres every second day to get the benefits, we’re saying take 20 – 30 minutes out of your day to cycle, run, walk the dogs, jog or even do some weights at home. When you exercise, not only do you burn calories, but you send oxygen to your body’s cells. Exercising helps your lungs to work more efficiently, releasing blood flow so you can achieve the benefits of those “feel good” endorphins while stimulating high energy levels.

#6 Indulge in herbal teas

Coffee isn’t the only option for when you need a quick pick-me-upper. If you’re looking to boost your immune system, increase your metabolism, and boost your energy levels, then Attack the Fat tea wins hands down. Containing a cocktail of adaptogens, such as green tea, cinnamon, liquorice root, sweet orange peel, buchu, Myrobalan, and Indian Gooseberry, Herbex Attack the Fat tea is a refreshing herbal tea packed with antioxidants that regulate the adrenal hormones, reducing stress and keeping your energy levels high.

#7 Boost energy levels with water

Did you know that one of the first signs of dehydration is feeling drained, constipated or fatigued? The body is composed 60% of water, which plays a huge role in digestion, absorption, circulation, transportation and body temperature. But if you’re not drinking enough water, then your metabolism and all the functions mentioned above will slow down.

#8 Increase your vitamin B12

Vitamin B12, also known as the energy vitamin, keeps your body functioning at optimal capacity. Sadly, most people have problems with absorption because of a plaque build-up in their colon and stomach, usually caused by minimal vegetables and high-protein diets. So what’s the solution? Start with a good colon detox, introduce more vegetables to your diet, and in the interim, use vitamin B12 patches or go for weekly B12 injections.

#9 Juice raw greens and fruit

Health fanatics have been raving about juicing for years. Proven to be far better than any energy drink – when you start your day with a clean, green fruit juice, you’ll feel energised throughout the day. The minerals and nutrients in the vegetables and fruits give your body that much needed morning kick-start, speeding up your metabolism and helping your body shake off the weight!

Why You Should Be Drinking Green Tea Everyday

Thinking about changing that morning and evening coffee ritual to something healthier, like green tea? What started in China as medicine has now become one of the world’s most consumed beverage. For centuries, Asians believed that green tea contained powerful natural properties that helped protect people from disease – and they were 100% right. Hundreds of studies over the years have confirmed some of its powerful benefits, suggesting that green tea protects and promotes health and wellbeing. As one of the healthiest beverages on the planet, here’s why everyone should indulge in a spot of green tea daily.

It slows down the ageing process

According to a study by Dr Hsu, green tea is a powerful ‘superfood’ packed with an abundance of free-radical-fighting antioxidants. While they have proven it fights inflammation, it’s rejuvenating effects soothe chronic skin conditions such as rosacea and psoriasis. With a ridiculous amount of antioxidants and it’s super high nutrient value, green tea has been proven many times to protect the skin from wrinkles, fine lines and sagging eyes. Whether you drink it or apply it directly to the skin, green tea makes the skin appear brighter and younger.

It reduces anxiety and relieves stress

Today, everyone is stressed out—but green tea can help. Even though green tea contains caffeine, studies have revealed that green tea contains high quantities of theanine, which is an antioxidant that reduces stress and enhances sleep which keeps anxiety away. Traces of thiamine are so high that its restful effects balance out the caffeine, which is why one never feels the caffeine in green tea.

It will help you lose weight faster

Just when you thought this incredible tea couldn’t get any better, you learn that it can help you drop a dress size or two. Yes, you heard right, studies show that the flavonoids in green tea boost the metabolism and increase fat oxidation, enabling one to work out for much longer. In fact, green tea carries high amounts of catechin, also known as EGCG, which can aid digestion, reduce cravings, and even burn fat. Research shows that both women or men who drink green tea every day for at least three months can easily lose an average of 1.5kg, without having to change their diets.

“Tea began as a medicine and grew into a beverage.” – Okakura Kakuz

It reduces the risk of degenerative diseases

Green tea carries an enormous amount of antioxidants and catechins (otherwise called polyphenols), which strengthen and boost the body’s cells and the immune system, minimising degenerative diseases. Over the years, there have been many Johns Hopkins studies that prove green tea can shield and prevent everything from cholesterol, diabetes, stroke, and heart disease to weight loss. And if that’s not enough, green tea also helps to preserve and build stronger bones.

Unlike coffee, green tea will gift you a brighter smile

Okay, so we all know what happens when you don’t look after your teeth or when you drink 10 cups of coffee a day: you end up with a broken smile! But did you know that green tea can also do wonders for your teeth? Studies prove that catechin also helps to destroy bacteria in the mouth. But there’s even more magic to this delightful antioxidant: it also cures bad breath!
Green tea is a magical superfood beneficial for today’s fast-paced lifestyles. A Chinese tea medicinal tea backed up by so much research – why would anyone not want to drink green tea?

Science-Backed Strategies to Break Those Waistline-Destroying Habits

So, you went on a diet, good for you. But your family is still eating their usual high-everything meals which they expect you to provide. You know it will be hard, but you also know that if you don’t follow your diet regimen, you will fail miserably. It’s difficult following a diet, especially when doing it alone. Here are some of the most effective, science-backed strategies to help you break those waistline-destroying habits.

Eating out or ordering in

Sometimes life gets in the way and along come the kids, begging to go to their favourite fast-food, takeout for their favourite pizza or burger and fries. There’s no doubt that kids love to eat out or order in, which is why you need to find the discipline within yourself to either order a salad or remove yourself completely from the dinner table as soon as the pizza arrives. It may be hard at first, but once you see a difference in your body weight, it becomes easier and easier.

Sugar and spice and all things nice

Nutrition-less carbohydrate, also known as the silent killer, sugar is at least eight times more addictive than cocaine. Sugar is in everything, from sauces, pastries, cakes, bread, potatoes, rice, and pasta to cereals. That white stuff you love to hate has zero nutritional value, no vitamins, no minerals, no enzymes and no fibre. It is empty and sinister, with side-effects that lead to chronic and potentially life-threatening diseases. Sugar not only alters the bodies pH levels, creating the perfect breeding ground for disease, but it also goes straight to your abdomen, turning into visceral fat, which is the worst, most dangerous fat on the body.

What many people don’t realise is that when we put ourselves on a healthy eating plan, we often have sugar cravings, which is normal. Instead of giving in to them, rather choose healthy and natural sugars. Keep some carob, cacao and dark chocolate in a cupboard for those days when you just can’t say no. Instead of caving into refined sugary foods, choose only healthy sugars, which will not go straight to your abdomen. Alkaline fruits are excellent to eat while you’re on a healthy kick. Once you remove all carbs/sugar from your diet, your body will recognise natural sugars for its vitamins, minerals and nutrients and will stop it around your abdomen as it does with refined sugars.

Old habits die hard

Did you know that we make over 200 choices with food every day? No matter how disciplined you might be about your healthy food regimen, I think we can all agree that old habits die hard. But willpower isn’t always the culprit – it’s also your brain’s fault. Your brain has been trained to enjoy hot chocolate while you watch Sewende Laan and a bar of chocolate or a packet of crisps while you watch the Bachelorette. Instead of giving in, change your environment for a few days, so you’ll have no option but to eat healthier.
Another option would be to munch only on healthy snacks when watching your favourite shows. Get some healthy snack ideas, such as hummus and carrot sticks, biltong, little red cherry tomatoes, and nuts and raisins.

Remember, it’s not about willpower, it’s about how you’ve trained your mind, so don’t feel despondent if you break your diet. You are strong and you have the willpower, and you can do it.

Herbal Detox Tea: Reap What You Steep!

Every day, we bombard with many heavy metals, parasites, and pharmaceuticals. It’s in the air we breathe, the water we drink, the products we put onto our skin, and it’s in the food we eat. Taxing our body’s resources and manifesting low energy, hormone imbalances, memory loss, mental fog, metabolic syndrome, weight gain, constipation and insomnia, every medical professional will tell how important a regular detox is for helping your body remove toxins.

The importance of detoxification

Playing a key role in weight loss and establishing good health, detoxification is a natural process that occurs in the body 24 hours a day, with the help of the liver and metabolic system. The human body has amazing abilities to detoxify itself – but if the liver cannot keep up with the constant onslaught of environmental pollutants, it becomes clogged. And when the liver and metabolic elimination system becomes overburdened, it leads to heavy metal build-up, parasites, systemic Candida, constipation, liver-kidney-gall bladder toxicity, cirrhosis, brain dysfunction, hormonal imbalances, weight gain, and an increased risk of cancer. Ultimately, a poorly functioning liver will cut your life short, which is why detoxification is so important.

How to help your body detoxify

Because we are in constant contact with harmful organisms and environmental pollutants, it’s important to help your body detoxify every day. There are quite a few ways to help the liver (your body’s natural filter) do its job. From exercising and sweating toxins through the skin, installing a high-quality air purification device in your home or office, and colon cleansing to eliminate sugar, caffeine, refined carbohydrates and other toxic substances from your diet, you can also complement your diet with a high nutritional and high antioxidant herbal tea specifically planned to improve liver function.

Detoxifying tea can help remove the build-up of harmful substances

Based on tea leaves mixed with different super herbs and roots, herbal and detox teas are all the rage. So how do herbal and detox teas work? Because of toxic build-up in the colon inhibits nutrient absorption, which negatively affects health and weight, detox tea is a great way to give the body the right nutrients it needs to detoxify. From boosting the metabolism, burning stored fat, detoxifying the internal organs, repairing digestive issues, flushing out harsh toxic metals, improving acne, raising energy levels, reducing bloating, and suppressing appetite and cravings—the health benefits of detox tea cover every territory.

If your goal is to clean your liver, empty your colon, boost your metabolism and burn fat quickly, march down to Dischem and pick up a box of Herbex detox tea!