Struggling to button up those skinny jeans you lived in last winter? Whether overweight or underweight, many women struggle with tummy fat, even thin people with flat abs. A common side-effect of 21st-century lifestyle living, there are many reasons you’re resembling an apple instead of a pear. While heredity, age, menopause, and lack of physical exercise are huge contributors, the real culprit behind your tummy fat is sugar.
While it’s normal to have tummy fat to provide cushioning around your organs, problems appear when you have too much. Also known as visceral fat, tummy fat can affect your health far worse than normal fat pockets. Tummy fat is not only bothersome and restrictive to wear certain clothes, but it’s also the most dangerous type of fat, causing serious health issues. As it forms between your organs, the fat releases proteins that trigger diseases such as Type 2 diabetes, high blood pressure, dementia, heart disease, fatty enlarged liver, and even some cancers, such as breast and colon cancer. If you have a lot of excess baggage around your abdomen, then you should try to get rid of it as soon as possible.
How to tell if your tummy fat is normal or unhealthy
Ignoring your tummy fat is no longer an option if you want to live a healthy long life. An easy way is to assess your excess fat is to wrap a measuring tape around your waist, at the top of your hipbone area around your belly button. Make sure you’re standing when you take the measurement. If you’re a woman and your measurement is over 35 inches, then you’ve got some serious tummy fat to get rid of, and if you’re a man and your measurement is over 40 inches, then you’ve also got some serious tummy fat to get rid of. If you’re one of many South Africans looking to lose your tummy fat but have no idea where to start – here are some brilliant tips to help you shed fat fast.
#1 Remove sugar from your home
Did you know that sugar is 8 times more addictive than cocaine and that one can of coke contains 10 teaspoons of sugar? Yes, that sweet white or brown stuff you pour in your coffee and tea and throw over your cereal, pastries and sauces is not as sweet as you were led to believe. Sugar does not give you energy. Sugar promotes disease that takes away your energy.
The culprit behind many of today’s diseases, sugar seems to be fast cutting lives short. A white or brown substance that has many masks, sugar is found in the form of cane syrup, honey, agave, corn syrup, pasteurised fruit juice, molasses, flour, wheat, sodas, alcohol, desserts, pasta, ice-cream, cereals, and biscuits to just about every other processed food you can think of. Sugar has made its way into everything we eat.
#2 An avocado a day keeps the doctor away
Forget apples, for tummy fat and weight loss, indulge in avocados. Yes, you read it right, avocados! While we were once led to believe that avocados are fattening and not good for weight loss, new research has shown us that avocado fats are essential to our diets. Rich in monounsaturated, heart-healthy fat – eating just half an avocado a day will help to curb your appetite and absorb three to five times more carotenoids, which is a disease-fighting compound associated with improved weight and fat loss.
#3 Use Herbex fat burners
Over the years, medical science has proven that weight loss is a little more complicated than stomach crunches, Pilates and starvation diets. The human body is controlled by complex systems that control appetite and metabolism, and these functions must be managed together when trying to eliminate tummy fat. And this is where herbal fat burning herbs outshine. Using herbs, such as cayenne pepper, cinnamon, cumin, dandelion, ginger, Guarana, milk vetch, Siberian ginseng and turmeric to create safe and effective fat burners – not only do fat burners speed up the metabolism and burn fat, but they also curb the appetite, detoxify the colon and boost energy levels.
With the right plan, diet and supplements, it’s easy to lose tummy fat. In fact, losing tummy fat is far easier than toning bingo wings. So stick to the above tips and get ready to be a slimmer and healthier you in less than three months.